Carbs and Saturated Fat

Mounting evidence suggests that a low carb high fat diet is healthy and part of our trouble has been the last 40 years or so of high carb low fat recommendations. Sat fat is not the devil unless it ends up being stored in your blood stream but consuming it does not guarantee this will happen. Simple carb’s seem to be the accomplice that promote saturated fat into the blood stream. As the speaker in this excellent presentation suggests, a marbled steak with lots of potatoes and rice can be a killer but with just vegetables its a different proposition.

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