I have recently made an alteration to my morning smoothie. I now have beetroot and spinach blended with some natural pomegranate juice. Studies showed an 83% increase in human serum PON-1 when people used pomegranate juice for a year. So whats the big deal with PON-1 ?. PON-1 is a molecule attached to the surface of HDL (the so called good cholesterol) and as we age HDL naturally loses some of it and thus suffers a reduction in its ability to cleanse arteries of oxidised LDL and plaque. Pharmaceutical companies would love to come up with a drug that raises PON-1 but in the form of Pomegranate juice we have a natural promoter. Sadly good Pommie juice is not cheap but you do not need loads of it in your smoothie, the rest of the needed fluid to give your smoothie some mush can be made up with water. I also blend my smoothie with a cheap Kenwood blender that does the job nicely. Wash your Krill oil tablet down with this Pommie based smoothie as I do.